Are You a Juicearian? - Fruits and Vegetables Facts
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by: Nathan Knightley
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Do you often drink fruit or vegetable juices? It is possible that you are a juicearian after all. We have all heard the word "vegetarian" or "vegan" and now and then the word "fruitarian" as well.
But the word "juicearian" is a little bit more uncommon, and not used as much. But times are changing since more and more individuals are getting aware of how to improve their health. Consuming nourishing freshly squeezed vegetable or fruit juices is surely one of them!
If you are browsing for information about healthy juices you are definitely at the right place.
A lot of people have heard of juice fasts as a means of detoxifying the body. Raw food adepts diet also add juices as part of their nutrition. Nearly anything can be juiced - fruits and vegetables, primarily. It's a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.
Also, fruit and vegetable juices are great sources of the conventional nutrients. Citrus fruits (grapefruit, oranges, etc.) give a excellent portion of vitamin C. Carrot juice contains big quantities of vitamin A, in the form of beta carotene.
A number of green juices are a good source of vitamin E. Fruit juices are an excellent source of essential minerals such as iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most simply assimilated throughout digestion.
While fruit and vegetable juices are known to be the most common type of juice, wheat grass juice has been receiving a lot of attention lately because of the intensity of nutrients it contains. A real juicearian will do all these things just like a real vegetarian or fruitarian for that matter.
The most important benefit of real fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the obvious high quantity of life force energy that it contains. It is one of the small number of truly fresh foods on hand (sprouts are another).
Right up to the time it is juiced, the grass is alive and growing, and with any luck you are drinking it within a few minutes or so of juicing. Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing energy the whole time.
It is an even worse situation for fruit, which may be picked weeks before you buy it, and sometimes, held in cold storage for months - losing vitality the whole time. On the other hand, anybody is able to grow wheatgrass inside, and benefit from it when it is really fresh.
In conclusion, having plenty of fresh fruit juices daily will cleanse your system, make you feel totally energized and last but not least, you will look great. Others will ask what you are doing differently! If they ask for your secret, just answer " I'm a juicearian".
About the Author
Nathan Knightley is an Internet enthusiast and surely enjoys to share his knowledge with you the reader. Learn more now about Juicearian and concerning Vegetable Juice advice at his web site www.juicearian.com
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