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101: History of Capsicum (cayenne Red Pepper)
Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years. It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was

102: What is Red Yeast Rice?
Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements. It contains natural HMG-CoA reductase inhibitors, which

103: Cordyceps Sinensis Is A Fungus Supplement For Endurance An More
Cordyceps sinensis is a parasitic fungus that belongs to the major class of fungi which are called Ascomycetes. This fungus is found growing on caterpillar larvae of butterflies and moths. Had you p

104: Protective Properties Of Calcium D-Glucarate
Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction. However, its most impressive property could be its ability to quickly d

105: Health Benefits Of A Balanced Essential Fatty Acid Intake
A balance in essential fatty acids is crucial for many bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving

106: DHA An Essential Fatty Acid For Better Health
DHA is a fatty acid that is essential for many body processes and structures. Fatty acids are the building blocks that create lipids, which are important nutrients that make up 25 to 45 percent of to

107: What is Fiber Exactly?
Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the

108: What is Alpha Lipoic Acid?
You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news. A recent experiment which showed the conditions of rats that had been

109: Strategies For Quitting A Coffee Or Caffeine Addiction
When quitting caffeine, it is true that you are withdrawing form a drug, so there will typically be symptoms. But if you know what to expect and follow a few simple strategies, then your experience s

110: Is Saw Palmetto's Safe?
Saw palmetto, a small palm tree which is found in Florida and South Carolina, produces berries which contain many beneficial compounds. Florida is the biggest producer of saw palmetto. Small patches


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